No overcrowding, no hassle, no judgements... Just affordable prices, great workouts, fantastic facilities and a place where you're always made to feel 100% Welcome.
We have the largest number of assessment centres and venues than any other UK training provider. We are the first education company to use active trainers as mentors
Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training
Our large, architect-designed space, conveniently located just off Clapham High Street, is stocked with top of the range equipment and newly renovated changing, showering and communal facilities.
Finding you the perfect membership and planning the perfect programme to support you to reach your goals.
HIIT (High Intensity Interval Training) is an exercise method in which you switch back and forth between short intervals of high intensity exercise back to back, or short intervals of high intensity exercise followed by short rest or recovery periods.
If you have tried a fitness tracker, health app or pedometer, you may have noticed the default goal is 10,000 steps a day. This is the amount recommended by the NHS, and has become the commonly accepted aim for those looking for a healthy lifestyle.
It’s the same old story: you work really hard towards your fitness goals all week, then Friday comes along and before you know it you’re back to square one by Monday. The weekend for many people is a time to relax, unwind and have fun.
A multivitamin is like an insurance policy, a daily guarantee to ensure your body gets the vitamins and minerals it needs. It can make up for the shortfalls that happen when you don’t get what you need through food.
